PDF Download Your Guide to Forest Bathing: Experience the Healing Power of Nature, by M. Amos Clifford

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Your Guide to Forest Bathing: Experience the Healing Power of Nature, by M. Amos Clifford

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Review

"If we are to survive and hopefully thrive as a species, Amos Clifford's book is a must-read. Clear and insightful, his writing is pure poetry. Our relationship to Nature can be renewed and Forest Bathing shows us how." --Rosita Arvigo, author of Rainforest Home Remedies and Sastun: My Apprenticeship with a Maya Healer"Mature forests produce an enigma to modern medicine: an airborne biochemical nectar, the essence of the trees. To walk in this sea of chemistry, and take it in through your senses, is called forest bathing. The healing is immediate. For most people, the synergy sweeps the body, mind and soul back into a holistic unit. Even as a child, Amos Clifford carried this wisdom in his heart. Let the wisdom in his book permeate yours." --Diana Beresford-Kroeger, author of The Global Forest and star of the new documentary Call of the Forest"M. Amos Clifford is a forest guide, psychotherapist, restorative justice worker, and longtime Zen meditation practitioner. His book is a beautiful exploration of forest bathing, a source of information on the medical and scientific evidence of its benefits, and a guide to all that's needed for a fulfilling forest-bathing practice." --Foreword Reviews, Kristine Morris, May/June 2018"In Your Guide to Forest Bathing, Amos Clifford asks: 'Remember watching clouds as a child, seeing the shapes of fantastic creatures appear and then morph slowly into something new? I wonder how many adults have in their minds that they will do this again, someday, when they are not too busy?' I hope you are not too busy to pick up this poetic and comprehensive book that invites you into the healing forest that Clifford knows so well, as a lifelong seeker and founder of the world's foremost organization training forest therapy guides. Take this invitation to revisit a world you may have abandoned as a child." -Melanie Choukas-Bradley, ANFT Certified Forest Therapy Guide and Author, The Joy of Forest Bathing, A Year in Rock Creek Park, and City of Trees"A joyful and insightful invitation to reconnect with forests. Amos Clifford is an outstanding guide to deepening our relationships within the community of life." --David George Haskell, author of The Songs of Trees and Pulitzer finalist, The Forest Unseen, Professor, University of the South"In this book, Amos weaves a precious tapestry of practical details, poetic imagining, and historical perspective on the practice of forest bathing. It's a delightful read that leaves you yearning for intimacy with nature." --Sylvie Rokab, award-winning filmmaker, Love Thy Nature"The scientific data confirming the mental, emotional, and biophysical benefits of forest bathing are most exciting and validating to me as an integrative physician. However, what makes this book rise to excellence is how Amos Clifford describes the experience of forest bathing so that your heart poetically engages. His writing magically unites us with the healing rhythms of nature to dissolve lingering issues and bring about profound peace of heart." --Philip Barr, MD, Duke Integrative Medicine"It helps to know that Nature is good for our mental and physical health! Clifford shares a detailed history of the practice of Forest Bathing and the health benefits of the practice. Our state has rich forest resources and this book inspires me to take a mindful walk in the Michigan woods." --Alyson Jones Turner, Source Booksellers"John Muir once said, 'between every two pine trees is a doorway leading to a new way of life.' Now Amos Clifford has given us a beautiful and inspiring guide inviting us to seek out the trees and let the healing happen, both for us and for our beleaguered ecosystems. Grab this book and head outside." --Florence Williams, author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative"In this book, Amos Clifford offers a delightful introduction to the healing power of forests--and to the natural world that supports wellness in our stress-filled society." --Yoshifumi Miyazaki, Ph.D., Chiba University, Japan, Forest Medicine researcher, author of Shinrin Yoku: The Japanese Art of Forest Bathing

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About the Author

M. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, CA.

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Product details

Paperback: 192 pages

Publisher: Conari Press (April 1, 2018)

Language: English

ISBN-10: 9781573247382

ISBN-13: 978-1573247382

ASIN: 1573247383

Product Dimensions:

5.1 x 0.4 x 7.1 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#19,319 in Books (See Top 100 in Books)

Forest bathing is becoming a big buzzword, but how do you actually do it? And is it BS? This is a short, accessible guide on how to create a personal practice of connecting to nature for the health benefits -- for humans AND for nature. The clear, accessible writing lays out what we know intuitively (and is backed up by science): being in nature is good for us. Clifford outlines the elements of practice and how to tune into the senses to connect to nature. There are step-by-step instructions on how to "forest bathe" and "invitations". I appreciate that the author separates forest bathing out from "spiritual" practices. It's a culturally/spiritually neutral book, so anyone could benefit from the practice, even if they're allergic to new-age hippie BS. There's a practical section on what to bring, how to find a guide (if you want one), and how to stay safe.I teach and practice meditation, but I find forest bathing infinitely "easier". Rather than having to tune out my senses, I get to use, and dare I say, enjoy them! As someone who lives in an overstimulating urban environment, I appreciate a practice that lets me turn them back on -- which is apparently one of the big health benefits: improved attention and sensory regulation. (There are loads more; read the book!) Listening to the spring birds calling each other, watching the breeze carry the leaves in the canopy, sensing the squish of spring mud under my feet -- it just feels good and slows me down without me having to think about it so much. It's helped tons with my depression, anxiety, ADHD, Ehlers Danlo, neuroatypicalities, and sensory processing issues.Also included is a somewhat radical notion: spending time in relationship with nature is a form of activism. It makes sense -- once you're out in nature, noticing the connections and the ecosystem, it's harder to feel separate from it. I've noticed I've been making little changes that are good for the environment without really thinking about it -- I'm just a little more aware of how my actions affect the world around me.The best part of the book is that Clifford clearly has a deep relationship with and affection for the "more-than-human" world. It's inspiring. Highly recommend this book for anyone looking for a pretty easy way to unwind from modern life.

From the moment that I picked up this book and felt the soft texture of the cover, I was intrigued to read it and, as is stated on the cover, ‘Discover the Secrets of Shinrin-Yoku.’ I am a certified guide who has been introducing people to and guiding Forest Bathing walks for three years. In this book I found a most concise explanation of this practice, it’s health benefits, and how it can enhance our relationship with the natural world. Excellent guidelines are offered for experiencing a forest bathing walk for those new to the practice as well as for those who have been on many walks. I most enjoyed the suggestions for invitations, or suggestions of ways to connect with nature, that can be explored on a forest bathing walk. Explanations and instructions throughout this book are clear and can be followed with ease. I highly recommend this book for anyone seeking to deepen their understanding of the forest bathing practice.

Thorough and accessible is how I would describe this fantastic little book. You won't be sorry you bought it. The author does a fantastic job. The eight-day Forest Therapy Guide training is also superb and the most extensive training available.

Not only is this book highly fascinating and informative, I felt as if Amos were reading it aloud from a tree-stump in the woods. His voice comes through in the soothing, comforting, articulate and passionate way that is just pure Amos Clifford. The Standard Sequence of forest bathing, as created by Amos, is laid out in a way that is not only logical and effective, but is also replicable. This book is it: THE fundamental foundation of forest bathing as we know it in the U.S. today. It's your guide written by THE guide. I'm thrilled that it is finally on paper for millions to learn from and enjoy.

I became interested in the subject of Forest Bathing upon reading an article in TIME magazine concerning the health benefits of walking in the forest amidst nature. Unfortunately, this book didn't appeal to me because it moved too slowly.I gave up reading before finishing its content. I'll donate it to my library as others may be interested in the subject matter.

Bought because I had heard about it on MPR. This book reinforced what I already knew. Nature is centering. Not a compelling read for me personally.

Well written and organized. I totally connect to nature and have intuitively been doing this for years. With that said I still picked up a few things that I can add to my practice. I put this book in every tree house for guests to have ideas on how to connect to our property, themselves and others. I don't understand people that viewed this less than 5 stars. I wonder if they tried any of the invitations.

The methods are interesting and novel, but the underlying mindset is not new and follows that of the English Romantic poets, the pioneer generally considered Robert Burns. The book closes with a thought about man’s domination of nature and the need for a feeling of oneness. Consider the 2nd stanza of Burns, To A Mouse where a farmer addresses a mouse whose home has just been destroyed by a plow: I am truly sorry man’s dominion has broken nature’s social union and justifies that ill opinion that make thee startle at me, earth-bound companion and fellow mortal. Or maybe the end of Coleridge’s Rime of the Ancient Mariner ( “ All things both great and small.......THe good lord that madeth us made and loveth all”).

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Free Ebook , by Violet Ramis Stiel

Free Ebook , by Violet Ramis Stiel

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, by Violet Ramis Stiel

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Product details

File Size: 86506 KB

Print Length: 384 pages

Page Numbers Source ISBN: 0735217874

Publisher: Blue Rider Press (June 5, 2018)

Publication Date: June 5, 2018

Sold by: Penguin Group (USA) LLC

Language: English

ASIN: B076NYFR73

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Amazon Best Sellers Rank:

#666,780 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Violet Stiel loves her Daddy. She knows many of us love him too. And now that he has died, she'd like two things:1. To keep him as alive as she can through memories and affectionate tribute2. For you to know the man she knew, and love him as she did.This book is not a biography of Ramis or his daughter. Rather, it's a memoir - a glimpse into each of their lives, following the thread of where those two lives intersected. It is the story of Violet's rare relationship with an uncommon man, and how he shaped her world and her heart.This is not the dramatic Biography of a Famous Man. It's not the Heartbreaking Memoir of a Dysfunctional Family. It's a love letter to Harold Ramis, from the person whose life he touched more deeply than any other, and invitation for you to see the man she saw. An invitation worth accepting.#EgonButNotForgotten

Warning: This book is near impossible to put down. Granted, this comes from a kid who was "Egon" every chance he got at recess back in the day but I'll tell you, this is one very well-written book. Violet pulls no punches and candidly discusses the successes and failures, big and small, in her life and her father's life. It becomes clear early on that there is no sugar-coating here, and it is against this backdrop of sincerity that the warm, compassionate, loving spirit of her father shines through. Too many books in this genre (about a legend who has passed on) treat the person in an almost god-like way. This one doesn't. Violet instead focuses on what made Harold Ramis human, giving us an unvarnished insight into what Egon was really like. Very well done.

This book thoroughly explores Violet Ramis Stiel's relationship with her father, legendary comedy actor, writer and director Harold Ramis. The focus remains squarely on that relationship, and we learn as much about the author as we do about her famous father. While film fans may be looking for more in-depth analysis of Ramis' process as a filmmaker, and more information about the making of his films than we get here, this book gives some fascinating insight into Ramis as a father and as a man. To me, that is much more interesting.

I was fortunate enough to have a copy of "Ghostbuster's Daughter" by Violet Ramis-Stiel delivered to me two days before it officially hit bookshelves (thank you, Amazon Prime!). I pre-ordered this as soon as I heard the news and as a fan of Harold Ramis's work, had been hotly anticipating the book. As soon as I got it, I had it finished within a day. (Yes, it was that good.)The title "Ghostbuster's Daughter" is kind of deceptive, because there really isn't a whole lot said about the comedy blockbuster or its sequel that Harold Ramis co-wrote and co-starred in with Bill Murray and Dan Aykroyd. The chapters, for the most part, are titled after the many movies Harold wrote and/or directed, and are about the corresponding period in Violet's life when her dad was making these movies. If you buy this book expecting a detailed biography of Harold Ramis's life, you might be a little let down. This book is really more his daughter Violet's story, which was very compelling. Violet herself had an unconventional upbringing being the daughter of an unpredictable artist and a Renaissance man who would become one of the godfathers of modern comedy. Violet does not go into a lot of detail about either her mother or her stepmother, but they are not the focus of the book. Harold was his daughter's rock through her messy yet remarkable life. "Ghostbuster's Daughter" is a well-constructed memoir (released in time for Father's Day), not just of a famous filmmaker, but how Violet became a pretty well-adjusted woman as a result of some unorthodox parenting.Harold Ramis is often held up to god-like status by fans because of his success with films such as "Caddyshack," "Groundhog Day," and the aforementioned "Ghostbusters." For as much reverence as Violet holds her father in for what a patient, generous, kind person he was, she also writes that he was a regular person who was not without vices (this book is liberally sprinkled with pot usage!). Yet he strived to learn and grow into a better person, for his family and for himself. His influence definitely rubbed off on his daughter, who seems like an awesome person. While the ending is sad (Harold passed away in 2014 from complications of autoimmune vasculitus), Violet does not go into graphic detail about his final years which had to be incredibly difficult on her and her family. Violet Ramis-Stiel is fortunate to have had a special relationship with her father that most young girls lack growing up. You don't have to be a fan of "Ghostbusters" to enjoy this celebration of Harold Ramis's life and his daughter's journey into adulthood, and I hope to read more from Violet in the future.

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Product details

File Size: 1347 KB

Print Length: 384 pages

Publisher: Virgin Digital; UK ed. edition (October 9, 2014)

Publication Date: October 9, 2014

Sold by: PRH UK

Language: English

ASIN: B00HFAL3WW

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Amazon Best Sellers Rank:

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I couldn't put this book down. I did not grow up in anywhere near the level of squalor Britney survived, but I could relate so much. The same voice in my head, similar struggles. I really connected when Britney talked about making her own shampoo out of the myriad existing bottles in the bathroom - I've never heard of ANYONE else doing that. It sounds like such a silly little thing but that's what got me emotionally and then I was truly hooked. Britney, thank you for writing this book, it really means a lot to hear your story, as another person who grew up with a hoarding parent.

I could not stop reading this book. It was both a shock to my system hearing her tell her story but a bright and surprising light at the end. This book gives you a whole new look at the illness of hoarding through the eyes of a child.

Good book. Worth the price. Thank you for sharing... Now I feelike I need to straighten something up! Lol :)

I love this bookIt was sad but ended on a good noteIt proves that even in the worst circumstancesThere is hope anything can be changed

Very captivating. I recommend it. Interesting, it's set in the Midwest US yet written with words and spelling often only someone from the UK would really understand.

I received a copy of Trash from the publisher in return for an honest review.Trash tells the heartbreaking and graphic tale of how life with a hoarder effects a family. The cramped, disgusting, unhealthy conditions and the emotional and physical repercussions it has on a child both within and without the home.This is the shocking reality for some. Children and families forced to live in conditions that are awful and out-with their own control. Conditions that they've grow up in, all the while not understanding that it's not normal. Conditions that when they are old enough to realise not everyone lives this way, they find themselves ashamed to admit what's going on. They have no power or stability of their own to improve the situation. Too ashamed to reach out to others and ask for help, like it's somehow their fault.I can't say I enjoyed reading this, who would? It's shocking. It's heartbreaking and yet I read on. While many of us live happily in our nice houses, with warm clean clothes, and food on our table, the reality is that many don't have what we take for granted each day. It is a fascinating read however, it's well written and allows you to see into a situation that although you know it's reality for some, you truly don't understand how it really affects someone or how they could end up living this way. It gives insight into the thoughts and emotions of those who find themselves living with hoarding and shows how it's not simple or easy to get out or to ask for help.It's a very personal story to share with the world. The author's voice pulls you into her world and has you immediately caring and sympathising with her, wanting to reach out and help in some way. It's not an easy read, it will have you cringing, angry, sad and probably give you the urge to clean your house, but it will also make you appreciate and be more grateful for what you have in life.

I was granted this book to read from Random House UK, Ebury Publishing via Net GalleyI love books such as Cathy Glass and Casey Watson so I just had to read this one. Its totally different from a child who was sexual abused or the usual type of reads like this.This is a story about a little girl who grew up with a Mom who was messy, dirty and well, certainly unusual and eccentric. She tended to have mood swings too.As the child grew she came across the word 'hoarder' and realized that was describing her Mom! The appalling way she had to live was upsetting to read.I've seen the program 'hoarders' on TV and always wondered how a person could live like that. But this is a knock on effect to the daughter who lived along side her. Who was treated like some sort of slave and then on the other hand, treated nicely which was confusing not only for me but for the little girl!I have to say that I read this book within a day, its compulsive reading.Its well written, great details, graphic in that you can imagine all the rubbish surrounding you....urrggghhh and the smells.I won't tell you any more, if you like books such as this, then I recommend it.Britney Fuller has done a great job in writing this book.I would definitely buy it for a friend.

There are some books that you come across which make you realize how different our world is from few others and theirs from few others more. I came across this book on net galley and it is about a girl who has always been surrounded by trash. Not because she does not have a place to live in, not because she does not have a family but because her mother was a trash hoarder. Which she happens to realize later in life. Needless to say it caught my attention and I started reading it right away. This is definitely one of the best books that I have read this year. And I am sure you will feel so too after reading it.

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