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The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science
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Review
“A worthwhile addition to any collection.”—Choice “Verburgh examines how we age and takes a valuable look at ethical issues surrounding the prevention of aging.”—Library Journal “Why do we grow old? In The Longevity Code, Kris Verburgh tackles this age-old question and arrives at some startling conclusions—with practical suggestions for how to slow down our biological clock.” —David Ludwig, MD, PhD, Harvard Medical School, author of the #1 New York Times—best seller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently “A brilliant and important book. Dr. Kris Verburgh, like no other, is able to represent the complex relationships between nutrition and aging. . . . Recommended for anyone who wants to know what to eat in order to age as healthily as possible.”—Hanno Pijl, MD, PhD, endocrinologist and professor of diabetology at Leiden University Medical Centre, Netherlands “Informative, fascinating, and inspiring. . . . Based on current knowledge, The Longevity Code clearly describes how we ourselves can delay the unwelcome symptoms of aging and presents an extraordinary preview of what the future will bring.”—William Cortvriendt, MD, author of Living a Century or More and Total Health Reset “The Longevity Code summarizes current scientific knowledge of the topic, dispels common and persistent fallacies, and offers perspectives on the future. It does all this in easy-to-read and understandable language.”—Emmy Van Kerkhove, professor emeritus of physiology, Faculty of Medicine and Center for Environmental Sciences, Hasselt University, Belgium
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About the Author
Kris Verburgh, MD, is a researcher at the Center Leo Apostel for Interdisciplinary Studies at the Free University Brussels and is on the faculty of Singularity University, a Silicon Valley think tank devoted to tackling the world’s biggest challenges with emerging technology. Dr. Verburgh researches interventions that can extend healthy life span and combat aging-related diseases through nutrition and state-of-the-art biotechnology. He has established a new scientific discipline, nutrigerontology, which researches diets and guidelines to slow down aging and reduce the risk of aging-related diseases. Dr. Verburgh is frequently invited to speak at venues all around the world about new developments and paradigm shifts in medicine, health care, the science of aging, and more.
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Product details
Hardcover: 320 pages
Publisher: The Experiment; 1 edition (January 23, 2018)
Language: English
ISBN-10: 1615194134
ISBN-13: 978-1615194131
Product Dimensions:
6 x 1 x 9 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#334,595 in Books (See Top 100 in Books)
Helps focus on what happens if you approach obesity and why those that aren’t may live an extra 20-40 years with little but good diet and exercise.
Good explanation of aging and so the factors that need to be explored and explained. Includes health information and newest studies as well as recipes of what to eat to lengthen your life.
Good read
The cover information of this book states that it is a translation of a book published in Dutch, "Veroudering vertragen". This book was published in 2015, which makes it likely that important progress has been in longevity research since then. It would be useful if the author could comment on this issue.
Good book but haven't finished reading yet.
Very informative and well written. Smart guy!
What an interesting book. The author explains complicated processes as though it is child's play. I finally understand how our body works at a cellular level and it all makes sense. This guy should be a teacher. If you are looking for a book about aging well (and everyone should be!) and aging without illness to enjoy the longest, healthiest life you can, this will help you get there. Thank you Dr. Verburgh.
Really gives a great overview of how our body work and ages. It cites a lot of studies and how some people live longer. I highly recommend this book and it has prompted me to change some of my eating habits.
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